Build phase
[bild fayz]
/bɪld feɪz/
Noun
Defintion for Build phase
The build phase is a stage in software development where source code is compiled and linked to create an executable program or application.
Long Definition
The build phase is a training period focused on increasing endurance, strength, and speed. It typically follows a base phase and precedes a peak or taper phase. During this time, runners incorporate more intense workouts like tempo runs, intervals, and hill repeats to enhance performance. Real-world examples include marathon training plans that gradually increase mileage and intensity. This phase is crucial for adapting the body to race conditions, improving lactate threshold, and building mental resilience. Properly executed, it helps runners achieve peak performance on race day.
Kaizen Insights
In Kaizen's training platform, the "Build phase" refers to a period in a training plan where the focus is on increasing endurance, strength, and speed. This phase typically involves progressively more intense workouts to enhance overall performance and fitness levels.
Category
Training & Workout Terms
