38: How Kaizen Works

Nov 12, 2025

38: How Kaizen Works

Podcast Details

Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it’s

This episode goes through how it works, and how it all started, all the way back at the beginning of Josh’s running journey.

Podcast Transcript

Podcast

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38: How Kaizen Works

38: How Kaizen Works

Podcast Details

Podcast Transcript

Podcast

45: Oliver Mulari — from no running to a 2:34

45: Oliver Mulari — from no running to a 2:34

44: Sam Griffiths — from 125kg to 180km/week

44: Sam Griffiths — from 125kg to 180km/week

43: Jimmy Whelan's Debut HM Training

43: Jimmy Whelan's Debut HM Training

42: Analysing Josh's 46th Place @ London

42: Analysing Josh's 46th Place @ London

41: Analysing Michael's Marathon PB

41: Analysing Michael's Marathon PB

40: Training Like You've Never Seen Before

40: Training Like You've Never Seen Before

39: We Are So Back

39: We Are So Back

38: How Kaizen Works

38: How Kaizen Works

37: Floberg Runs Chicago

37: Floberg Runs Chicago

36: Berlin Marathon Debrief

36: Berlin Marathon Debrief

35: Race Week in Berlin

35: Race Week in Berlin

34: The Berlin Taper

34: The Berlin Taper

33: Risk vs. Reward

33: Risk vs. Reward

32: The Sub-2:28 Challenge Heats Up

32: The Sub-2:28 Challenge Heats Up

31: Balancing Marathon Training with Life

31: Balancing Marathon Training with Life

30: Why Training Zones Suck

30: Why Training Zones Suck

29: Back to Berlin

29: Back to Berlin

28: Stoddy Carey

28: Stoddy Carey

27: Lauren Gaillard

27: Lauren Gaillard

26.2: Marathon Special

26.2: Marathon Special

26: Dan Robinson OLY

26: Dan Robinson OLY

25: Harry Lancaster

25: Harry Lancaster

24: Cole Gibbens

24: Cole Gibbens

23: Rayne Holland

23: Rayne Holland

22: Sofia Eves

22: Sofia Eves

21: When Your Marathon Goes Wrong

21: When Your Marathon Goes Wrong

20: How to Run a PB Marathon

20: How to Run a PB Marathon

19: Time for a new PB

19: Time for a new PB

18: Tune Up Races and Easy PBs

18: Tune Up Races and Easy PBs

17: Training's Highest Highs and Lowest Lows

17: Training's Highest Highs and Lowest Lows

16: When training gets tough

16: When training gets tough

15: Train More Race Faster ft Jake Barraclough

15: Train More Race Faster ft Jake Barraclough

14: How to Build Training Load

14: How to Build Training Load

13: Barcelona Calling

13: Barcelona Calling

12: The Sub 2:28 Challenge

12: The Sub 2:28 Challenge

11: The Truth About Hills and Elevation

11: The Truth About Hills and Elevation

10: Predicting 5k, 10k and Half Marathon Times

10: Predicting 5k, 10k and Half Marathon Times

9: How to Maximise Running Consistency