Podcast Details
A deep dive into the training and racing data behind Josh’s 2:32 in London on one of the hot years, where he placed 46th.
Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training.
Also some chat about sweat, both smelly and odourless.
--
kaizen
Download the app: https://kaizen.app.link/milesbetter
Strava club: https://www.strava.com/clubs/runkaizen
Website: https://runkaizen.com/
Instagram: https://www.instagram.com/runkaizen/
Michael: https://www.strava.com/athletes/32067191
Josh: https://www.strava.com/athletes/1721750
