Progression run
pruh-gresh-un run
/prəˈɡrɛʃən rʌn/
Noun
A progression run is a training workout where the runner gradually increases their pace over the course of the run, starting at an easy pace and finishing at a faster, more intense pace.
A progression run involves starting at a slower pace and gradually increasing speed throughout the workout. It helps improve endurance, pacing, and mental toughness. For example, a runner might begin at an easy pace, transition to a moderate pace, and finish at a tempo pace. This type of run mimics race conditions, teaching runners to conserve energy early and finish strong. It matters because it enhances aerobic capacity, builds stamina, and prepares runners for the varied demands of racing. Progression runs are beneficial for all levels, from beginners to elite athletes, in developing efficient race strategies.