Resistance training
[ri-zis-tuhns tray-ning]
/rɪˈzɪstəns ˈtreɪnɪŋ/
Noun
Resistance training is a form of physical exercise that involves the use of external resistance, such as weights or resistance bands, to increase muscle strength, endurance, and size.
Resistance training involves exercises that improve muscle strength and endurance by working against a force, such as weights or resistance bands. It enhances muscle power, bone density, and joint stability, reducing injury risk. For runners, it improves running economy and performance by strengthening muscles used in running, like the quadriceps and hamstrings. Examples include squats, lunges, and deadlifts. Regular resistance training can lead to faster recovery, better posture, and increased speed. It is crucial for balanced fitness, complementing aerobic training and helping runners maintain overall health and performance longevity.