Ladder workout

[lad-er werk-out]

Phonetic (Standard)

/ˈlædər ˈwɜrkˌaʊt/

IPA

Noun

Defintion for Ladder workout

A ladder workout is a structured exercise routine that involves progressively increasing or decreasing the intensity, duration, or distance of each successive set or interval.

Long Definition

A ladder workout involves progressively increasing and then decreasing the duration or intensity of running intervals. For example, a runner might do intervals of 200m, 400m, 800m, 400m, and 200m with rest in between. This type of workout builds endurance, speed, and mental toughness by challenging the body at varying intensities. It helps runners adapt to different paces and recover quickly, which is crucial for races with varying terrains or speeds. Ladder workouts are versatile and can be tailored to any fitness level, making them valuable for improving overall running performance.

Kaizen Insights

A ladder workout is a type of interval training that involves progressively increasing and then decreasing the duration or intensity of exercise intervals. On Kaizen's training platform or app, ladder workouts can be used to improve cardiovascular fitness, which may contribute to a higher VO2 Max, thereby enhancing predicted race performance and reflecting improved aerobic fitness.