Hill sprints

Hill sprints are short, intense running bursts up a hill, enhancing power, speed, and muscle strength. They recruit fast-twitch muscle fibers, improving running economy and anaerobic capacity. Real-world examples include 10-second sprints up a 5-10% gradient, repeated 6-10 times with full recovery. Hill sprints reduce injury risk by strengthening tendons and ligaments. They matter to runners by boosting acceleration, improving form, and increasing overall running efficiency. Regular hill sprint sessions can lead to faster race times and better performance in varied terrains.