Fitness Plateau
[fit-nis pla-toh]
/ˈfɪtnəs plæˈtoʊ/
Noun
A fitness plateau is a stage in an exercise regimen where an individual experiences a halt in progress despite continued training efforts.
A fitness plateau occurs when progress in physical performance or body composition stalls despite consistent training. It often results from the body adapting to a routine, leading to diminished returns. Runners may experience stagnant race times or endurance levels. Overcoming a plateau involves varying workouts, increasing intensity, or incorporating cross-training. For example, a runner stuck at a 5K time might add hill sprints or strength training to break through. Addressing plateaus is crucial for continued improvement and motivation, preventing frustration and burnout.