Defintion for Base training
Long Definition
Base training focuses on building aerobic endurance through low-intensity, high-volume workouts. It enhances the body's ability to efficiently use oxygen and burn fat for fuel. This phase typically includes long, steady runs and cross-training activities. For example, marathon runners might spend months in base training to build a strong aerobic foundation before adding speed work. It matters because a solid aerobic base reduces injury risk, improves recovery, and supports higher-intensity training phases. Consistent base training leads to better overall performance and endurance in races.
kaizen Insights
Base training builds your aerobic foundation through consistent, mostly easy running. kaizen's weekly training load targets support steady, consistent progress.
Category
Training & Workout Terms
