Pyramid workout
[peer-uh-mid wurk-out]
/ˈpɪrəmɪd ˈwɜrˌkaʊt/
Noun
Defintion for Pyramid workout
A pyramid workout is a structured exercise routine where the intensity or volume of exercises progressively increases to a peak and then decreases, often used to build strength and endurance.
Long Definition
A pyramid workout involves gradually increasing and then decreasing the intensity or duration of exercise, resembling a pyramid shape. For runners, this might mean running intervals of 200m, 400m, 800m, 400m, and 200m with rest in between. It helps improve speed, endurance, and mental toughness by varying intensity. Real-world examples include track sessions or treadmill workouts. This workout matters to runners as it enhances cardiovascular fitness, builds stamina, and prevents monotony in training, contributing to overall performance improvement.
Kaizen Insights
Pyramid workout is a structured training session that involves gradually increasing and then decreasing intensity or distance, which can be used in Kaizen’s training platform to improve endurance and performance metrics, potentially impacting VO2 Max estimations and race predictions.
Category
Training & Workout Terms
