Pyramid workout
[peer-uh-mid wurk-out]
/ˈpɪrəmɪd ˈwɜrˌkaʊt/
Noun
A pyramid workout is a structured exercise routine where the intensity or volume of exercises progressively increases to a peak and then decreases, often used to build strength and endurance.
A pyramid workout involves gradually increasing and then decreasing the intensity or duration of exercise, resembling a pyramid shape. For runners, this might mean running intervals of 200m, 400m, 800m, 400m, and 200m with rest in between. It helps improve speed, endurance, and mental toughness by varying intensity. Real-world examples include track sessions or treadmill workouts. This workout matters to runners as it enhances cardiovascular fitness, builds stamina, and prevents monotony in training, contributing to overall performance improvement.