Recovery period
[ri-kuhv-uh-ree peer-ee-uhd]
/rɪˈkʌvəri ˈpɪriəd/
Noun
Defintion for Recovery period
The recovery period is the time interval following exercise during which the body returns to its pre-exercise state, including normalization of heart rate, breathing, and metabolic processes.
Long Definition
The recovery period is the time needed for the body to repair and adapt after exercise. It involves processes like muscle repair, glycogen replenishment, and reduction of fatigue. Adequate recovery prevents overtraining and injuries, enhancing performance. For example, elite runners might use active recovery, like light jogging, to aid circulation. Recovery periods vary based on workout intensity and individual fitness levels. Tools like foam rollers and proper nutrition can aid recovery. It matters to runners because it ensures sustainable training progress and optimal performance in races.
Kaizen Insights
Kaizen uses the recovery period to optimize training plans, ensuring adequate rest and adaptation, which can enhance performance and reduce injury risk.
Category
Training & Workout Terms
