Hill training

Hill training involves running up and down inclines to build strength, power, and endurance. It enhances muscle recruitment, improves running economy, and increases lactate threshold. This type of training mimics resistance workouts, as the incline forces muscles to work harder. Real-world examples include hill sprints or continuous runs on hilly terrain. Hill training is crucial for runners as it prepares them for races with elevation changes and boosts overall performance. It also reduces injury risk by strengthening muscles and tendons. Regular hill sessions can lead to faster flat-surface running times.