Strides
[strahydz]
/straɪdz/
Noun
Defintion for Strides
The length or distance covered in a single step during walking or running, often used to measure pace or efficiency.
Long Definition
Strides are short, fast runs typically lasting 20-30 seconds, focusing on form and speed without full exertion. They help improve running efficiency, leg turnover, and muscle activation. Runners often incorporate strides into warm-ups or after easy runs to prepare for races or speed workouts. For example, a runner might perform 4-6 strides after a 30-minute easy run. Strides matter because they enhance neuromuscular coordination and speed without significant fatigue, making them a valuable tool for improving overall running performance.
Kaizen Insights
Strides are used in Kaizen's training platform to analyze running form and efficiency, which can help improve performance and predict race outcomes.
Category
Training & Workout Terms
