Strides
[strahydz]
/straɪdz/
Noun
The length or distance covered in a single step during walking or running, often used to measure pace or efficiency.
Strides are short, fast runs typically lasting 20-30 seconds, focusing on form and speed without full exertion. They help improve running efficiency, leg turnover, and muscle activation. Runners often incorporate strides into warm-ups or after easy runs to prepare for races or speed workouts. For example, a runner might perform 4-6 strides after a 30-minute easy run. Strides matter because they enhance neuromuscular coordination and speed without significant fatigue, making them a valuable tool for improving overall running performance.