Easy run
[ee-zee ruhn]
/ˈiːzi rʌn/
Noun
A low-intensity, steady-paced run intended to promote recovery, build aerobic capacity, and improve endurance without causing significant fatigue.
An easy run is a low-intensity workout where runners maintain a comfortable pace, allowing for conversation without breathlessness. It aids in recovery, builds aerobic base, and enhances endurance by promoting efficient oxygen use. Typically, it is 60-70% of maximum heart rate. For example, if a runner's max heart rate is 180 bpm, an easy run would be at 108-126 bpm. This type of run reduces injury risk and mental fatigue, making it crucial for sustainable training. Elite runners often incorporate easy runs into their routine to balance intense workouts and maintain overall fitness.