LSD (Long Slow Distance)

LSD (Long Slow Distance) is a training method focusing on running long distances at a slow, steady pace. It builds aerobic endurance by enhancing the body's ability to utilize fat as fuel and improving cardiovascular efficiency. Runners often use LSD to prepare for marathons or long races, as it increases stamina without excessive fatigue. A typical LSD run might be 60-90 minutes at a conversational pace. This method helps prevent injuries by reducing the stress on joints and muscles compared to faster-paced runs. It is crucial for developing a strong aerobic base, essential for overall running performance.